Achieving and Maintaining Optimal Levels of Energy & Strength and a Healthy Weight
By Susan Taney, N.P.

Avoid known Toxins. See discussion about toxicity under the Supplement & Herb section.

Diet and Nutrition.

1) Portion Size and Eating Frequency.

2) Choice of Foods - Understanding/Complexity of Reading Labels

a. Nutritional Facts Panel

i. Serving Size
ii. Calories per Serving
iii. Amount of Key Nutrients per Serving
iv. % of each nutrient is that of a standard 2000 cal/d diet