Table of Contents



HOME ~
Welcome & Introduction


SUPPLEMENTS & HERBS:
Are you taking dietary supplements?

  • Extended discourse on the taking of dietary supplements
  • ViTAL NUTRIENTS SUPPLEMENTS AND HERBS

    PURE, HIGHEST QUALITY, PHARMACEUTICAL GRADE

  • Studies raise questions about safety of herbal supplements.
  • Documented cases of toxicity from natural products
  • What is toxicity and how is it determined?
  • Natural Product Quality Assurance, Who Cares? E. Liva, N.D., RPh
  • Quality Verification/Quality Assurance, E. Liva, N.D., RPh
    • Quality Assurance: How to Ask the Right Questions
  • Laboratory Test Methods, E. Liva, N.D., RPh
  • Dietary Supplement Health & Education Act of 1994
    • FDA Center for Food Safety and Applied Nutrition 12/1/95 report
  • Antioxidant Supplements


VITAMIN & MINERALS

  • RDA (recommended dietary allowances) and DRI
    (dietary reference intake)
  • PROFILES


DRUG DEPLETION TABLE


INTERACTIONS –
drug/supplement/herb


HEALTH AS VITALITY

  • Functional Medicine
  • Achieving and Maintaining Optimal Levels of Energy & Strength and a Healthy Weight
  • Preventing, Screening for and Correcting Inflammatory, Immune Hyperactive, Hormonal Imbalance and Deficiency States that Lead to Chronic Disease


MINDFULNESS MEDITATION

  • Meditation: Synchronization of Body, Speech and Mind
  • Breathing
  • Interesting Research
    - The clinical use of mindfulness meditation for the self-regulation of chronic pain. Report of study by Jon Cabot-Zinn, PhD.
    - Meditation Gives Brain a Charge. Report by Marc Kaufman, Washington Post Staff Writer, of study by neuroscientist Richard Davidson, PhD.


HEALTHCARE NEWS AND VIEWS

  • Book and Journal Reviews
  • Alternative and Complimentary Therapies in
    Cancer Prevention and Treatment
  • Will Primary Care Survive?
  • HIV Information and News
  • Concerning Emergency Medical Care


CONTACT SUSAN

  • Resume / Curriculum Vitae

 

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